About
Join ACESHealth's Forest Therapy course and embark on a transformative journey to reconnect with nature and enhance your overall well-being. Designed for individuals aged 35 and above, this course offers a unique opportunity to escape the hustle and bustle of daily life and immerse yourself in the healing power of the forest. Led by renowned expert Dr. Jingduan Yang, this course combines the principles of integrative medicine, Chinese medicine, and integrative mental health to guide you towards a state of balance and harmony. Through a series of online modules, you will learn about the therapeutic benefits of spending time in nature, including reduced stress levels, improved mood, enhanced immune function, and increased creativity. You will also discover practical techniques for mindfulness, meditation, and sensory awareness that can be applied during your forest therapy experiences. By the end of this course, you will have a deep understanding of the profound connection between nature and human health, and you will have the tools to incorporate forest therapy into your daily life. Join us on this transformative journey and unlock the healing power of the forest for optimal health and well-being.
You can also join this program via the mobile app. Go to the app